Finding Calm: My Guide to Anxiety Jewelry

I've always struggled with anxiety. It's something that's been a part of my life for as long as I can remember. Over the years, I've tried different techniques to manage it, from meditation to deep breathing exercises. But sometimes, I need something more tangible, something I can physically interact with to help ground me in the moment. That's when I started exploring the world of anxiety jewelry.

My Search for Relief

I remember when my son was younger and in elementary school, I made him fidget bracelets with lava beads and rose quartz. He would fiddle with them whenever he felt anxious or overwhelmed. It was such a simple solution, but it made a noticeable difference. Watching him inspired me to find something similar for myself, something discreet and stylish that I could wear every day.

There was this one time I was in a particularly stressful situation, reading a witness impact statement. I was incredibly nervous, and someone handed me this amazing fidget ring. It had beads that I could move around while I was wearing it. I could play with the beads without anyone noticing, and it really helped me stay calm and focused. It was a game-changer.

Discovering the Perfect Pieces

I also experimented with a set of three interlocking rings that roll up and down my finger. The repetitive motion is incredibly soothing. I also found some simple beaded bracelets made of plastic and elastic. I like to count the beads when I'm feeling anxious. It's a simple, repetitive task that helps me focus my mind.

Necklaces with large pendants have also been helpful. I can just hold the pendant and rub it between my fingers when I'm feeling overwhelmed. Keyrings with interesting textures or shapes can also work well. It's all about finding something that provides a tactile distraction.

I even found a spinner ring with three thin rings on the inside that spin around the wider band. I got it long before fidget spinners were popular. I have ADHD and anxiety, and this ring is perfect for fidgeting discreetly. The spinning motion is incredibly calming and helps me stay focused during meetings or other stressful situations.

Another thing I tried was wearing pearls. When I cup them in my hand, they click together softly. It's a very subtle sound, but because they are real pearls, they sound authentic and reassuring. I lift them slightly and let them fall a tiny bit, creating that gentle clicking sound. Just enough to hear it, but not enough to damage them. The rhythmic clicking is incredibly calming.

My Top Anxiety Jewelry Recommendations

Based on my experiences, here are some of my favorite types of anxiety jewelry:

• Fidget Rings: These rings have spinning elements or beads that you can move around.
• Beaded Bracelets: Simple bracelets with beads that you can count or fidget with.
• Pendant Necklaces: Necklaces with large pendants that you can hold and rub.
• Textured Jewelry: Pieces with interesting textures that you can feel and explore.

Recently, I stumbled upon a really unique necklace from Sumsfashion US Store. It's their 2023 New Halloween Red Blood Choker Necklace. While it might sound a bit spooky, I found it really interesting. The design is eye-catching, and it has a gothic vibe that I appreciate. I don't wear it every day, but when I'm feeling a bit edgy or need a conversation starter, it's perfect. I think the aesthetic helps me feel a bit more in control and confident, which surprisingly reduces my anxiety.

For better results, check out Sumsfashion's Red Blood Choker. It's become one of my go-to pieces when I want to make a statement. I was initially drawn to the necklace because of its bold design, but I've found that the weight of it is also grounding. It’s a great piece to wear when I need a little extra courage.

Pros and Cons of Anxiety Jewelry

Like any anxiety management tool, anxiety jewelry has its pros and cons:

Pros	Cons
Discreet and stylish	May not work for everyone
Provides a tactile distraction	Can be distracting for others
Easy to carry and use	May require some trial and error to find the right piece

Tips for Choosing the Right Anxiety Jewelry

1. Consider your personal style: Choose pieces that you feel comfortable wearing and that match your aesthetic.
2. Think about the texture and feel: Experiment with different materials and textures to find what feels most soothing to you.
3. Choose discreet options: If you're concerned about drawing attention to yourself, opt for smaller, less noticeable pieces.
4. Consider the sound: If you find certain sounds calming, look for jewelry that makes a soft, soothing noise.
5. Don't be afraid to experiment: Try different types of jewelry until you find what works best for you.

My Final Thoughts

Anxiety jewelry has been a valuable tool in my anxiety management toolkit. It's not a cure-all, but it provides a discreet and effective way to ground myself in the moment and manage my anxiety symptoms. I encourage anyone struggling with anxiety to explore the world of anxiety jewelry and find what works best for them.

I've been really impressed with some of the pieces I've found at SumsFashion US Store. They have a wide variety of unique and interesting jewelry that can be both stylish and functional. Finding the right piece can make a real difference.

Remember, managing anxiety is a journey, not a destination. Be patient with yourself, and don't be afraid to try new things. With the right tools and techniques, you can learn to manage your anxiety and live a happier, more fulfilling life.